For adults
Understanding Anxiety, Compulsion and Craving
A ninety-minute working session for staff and teams, how the mind produces anxiety and compulsion, and what actually helps.
For communities and organizations
A separate track, for the people around the people we work with.
Our workshops bring the principles of Schema Education | Values Adaptation into a shared learning environment. Through behavioural science, psychology, mindfulness, and practical education, participants learn to better understand the patterns that shape how they think, feel, and behave, while developing the resilience and skills to respond in ways that more closely reflect what matters to them.
Workshops
For adults
The Mind Under Pressure
Built for first-responder agencies, healthcare teams, and command staff. What sustained exposure to suffering does to the nervous system, and what to do about it.
For adults
Mindfulness Philosophy as a Practical Toolkit
An introduction to perception, attention, craving, and habit as philosophical forces, no belief required, no incense involved.
For younger audiences
Three age-banded workshops built for schools, families, and youth organizations. They are honest, practical, and free of the language that makes young people close their notebooks.
Understanding Your Mind (ages 12–14)
An age-appropriate introduction to how anxiety, comparison, and compulsion work, and how to meet them without shame.
The Pressure Years (ages 15–18)
For students navigating academic pressure, social media, and the earliest patterns that can become adult problems.
Leaving the Nest (ages 18–22)
For young adults heading into university, work, or the world. Practical psychology for the first years of self-authorship.
To bring a workshop to your organization, agency, school, or community group, use the same intake as our individual practice.
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